Alxfresh Melatonin 10 mg Supplement Fast Dissolve 60/120 Tablets | Drug Free | Vegetarian, Non-GMO,

Melatonin is a hormone naturally produced by your body that regulates sleep-wake cycles. It's commonly used as a supplement to help with:

- **Sleep Disorders**: For insomnia, jet lag, or delayed sleep phase syndrome.
- **Anxiety**: Particularly before medical procedures or stressful situations.
- **Support During Shift Work**: For those whose schedules disrupt normal sleep cycles.

### How to Use Melatonin
- **Dosage**: Typically ranges from 0.5 mg to 10 mg, depending on individual needs. Start with the lowest dose and adjust as necessary.
- **Timing**: Take it 30–60 minutes before bedtime.
- **Precautions**: Use short-term unless directed by a healthcare provider.

### Tips for Better Sleep
Even with melatonin, creating a sleep-friendly environment can help:
- Keep your bedroom dark and quiet.
- Avoid screens (phones, computers, TVs) an hour before bed.
- Maintain a consistent bedtime.

Would you like recommendations for melatonin products or more tips for improving sleep?