Healthy Breakfast Pack For Weight Loss
Details
Product Code: gHzMkZZ
Product Condition: New
Description
A breakfast pack with a Neolife milkshake for weight loss! Here's a suggested breakfast pack that combines nutrient-dense foods with a Neolife milkshake to support your weight loss journey:
**Breakfast Pack: "Weight Loss Boost"**
**Foods:**
1. **Oatmeal**: 1/2 cup cooked (about 100g)
* Rich in fiber, vitamins, and minerals to support digestive health and satiety
2. **Greek Yogurt**: 6 oz (170g)
* High in protein, calcium, and probiotics to support muscle mass and digestive health
3. **Avocado**: 1/2 avocado (about 100g)
* Rich in healthy fats, fiber, and various vitamins and minerals to support heart health and satisfaction
4. **Banana**: 1 medium-sized banana
* Rich in potassium, vitamins, and minerals to support overall health and energy
5. **Almonds**: 1 oz (28g) or about 23 nuts
* Rich in healthy fats, protein, fiber, and vitamin E to support satiety and overall health
**Neolife Milkshake:**
1. **Neolife Whey Protein Powder**: 1 scoop (about 30g)
* Rich in protein to support muscle mass and satiety
2. **Almond Milk**: 8 oz (240ml)
* Low in calories and rich in vitamins and minerals
3. **Frozen Berries**: 1/2 cup (about 100g)
* Rich in antioxidants, fiber, and vitamins to support overall health and satisfaction
4. **Honey**: 1 tablespoon (about 15g)
* Natural sweetener with antimicrobial properties
**Instructions:**
1. Cook the oatmeal according to package instructions.
2. Slice the avocado and set it aside.
3. Cut the banana into slices.
4. Sprinkle the almonds over the oatmeal.
5. Mix the Neolife whey protein powder with almond milk in a blender.
6. Add the frozen berries, honey, and a pinch of salt to the blender.
7. Blend the mixture until smooth.
8. Pour the milkshake into a glass.
9. Top the oatmeal with sliced avocado, banana slices, and a sprinkle of almonds.
**Tips:**
* Drink a glass of water or unsweetened tea alongside your breakfast pack to stay hydrated.
* Adjust the portion sizes based on your individual calorie needs and dietary preferences.
* Consider adding other ingredients like spinach leaves, sliced bell peppers, or a sprinkle of cinnamon to enhance the flavor and nutritional profile.
* This breakfast pack is designed to be filling and nutritious, but if you're looking for a more substantial meal, you can add some whole-grain toast or a small serving of oatmeal.
**Benefits:**
* High protein content from Greek yogurt, Neolife whey protein powder, and almonds to support muscle mass and satiety
* Healthy fats from avocado and almonds to support heart health and satisfaction
* Fiber-rich oatmeal, Greek yogurt, and banana to support digestive health and satiety
* Antioxidant-rich frozen berries to support overall health and satisfaction
* Natural sweetener from honey with antimicrobial properties
Remember to maintain a balanced diet throughout the day and combine this breakfast pack with regular exercise for optimal weight loss results.
**Breakfast Pack: "Weight Loss Boost"**
**Foods:**
1. **Oatmeal**: 1/2 cup cooked (about 100g)
* Rich in fiber, vitamins, and minerals to support digestive health and satiety
2. **Greek Yogurt**: 6 oz (170g)
* High in protein, calcium, and probiotics to support muscle mass and digestive health
3. **Avocado**: 1/2 avocado (about 100g)
* Rich in healthy fats, fiber, and various vitamins and minerals to support heart health and satisfaction
4. **Banana**: 1 medium-sized banana
* Rich in potassium, vitamins, and minerals to support overall health and energy
5. **Almonds**: 1 oz (28g) or about 23 nuts
* Rich in healthy fats, protein, fiber, and vitamin E to support satiety and overall health
**Neolife Milkshake:**
1. **Neolife Whey Protein Powder**: 1 scoop (about 30g)
* Rich in protein to support muscle mass and satiety
2. **Almond Milk**: 8 oz (240ml)
* Low in calories and rich in vitamins and minerals
3. **Frozen Berries**: 1/2 cup (about 100g)
* Rich in antioxidants, fiber, and vitamins to support overall health and satisfaction
4. **Honey**: 1 tablespoon (about 15g)
* Natural sweetener with antimicrobial properties
**Instructions:**
1. Cook the oatmeal according to package instructions.
2. Slice the avocado and set it aside.
3. Cut the banana into slices.
4. Sprinkle the almonds over the oatmeal.
5. Mix the Neolife whey protein powder with almond milk in a blender.
6. Add the frozen berries, honey, and a pinch of salt to the blender.
7. Blend the mixture until smooth.
8. Pour the milkshake into a glass.
9. Top the oatmeal with sliced avocado, banana slices, and a sprinkle of almonds.
**Tips:**
* Drink a glass of water or unsweetened tea alongside your breakfast pack to stay hydrated.
* Adjust the portion sizes based on your individual calorie needs and dietary preferences.
* Consider adding other ingredients like spinach leaves, sliced bell peppers, or a sprinkle of cinnamon to enhance the flavor and nutritional profile.
* This breakfast pack is designed to be filling and nutritious, but if you're looking for a more substantial meal, you can add some whole-grain toast or a small serving of oatmeal.
**Benefits:**
* High protein content from Greek yogurt, Neolife whey protein powder, and almonds to support muscle mass and satiety
* Healthy fats from avocado and almonds to support heart health and satisfaction
* Fiber-rich oatmeal, Greek yogurt, and banana to support digestive health and satiety
* Antioxidant-rich frozen berries to support overall health and satisfaction
* Natural sweetener from honey with antimicrobial properties
Remember to maintain a balanced diet throughout the day and combine this breakfast pack with regular exercise for optimal weight loss results.
$79.99 inc. tax
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