Regulate Blood Pressure In Men Over 40

NeoLife Magnesium Complex is a dietary supplement designed to support various aspects of health by providing 300 mg of magnesium per two-tablet serving. Magnesium is essential for over 700 biochemical reactions in the body, including those related to muscle and nervous system function, energy production, and bone health. citeturn0search11

**Key Features of NeoLife Magnesium Complex:**

- **Tri-Mag Blend**: This supplement features a combination of three magnesium sources:
1. **Double amino acid chelated magnesium** bound to glycine, which is highly bioavailable.
2. **Tri-magnesium citrate**, an organically bound and natural source of magnesium with high bioavailability.
3. **Magnesium oxide**, known for its high concentration of magnesium. citeturn0search6

- **PhytoMag Blend**: Includes whole food nutrients from beet, kale, broccoli, and radish, providing additional phytonutrient benefits and natural sources of magnesium. citeturn0search6

- **3D Technology**: Utilizes NeoLife's 3D technology to ensure rapid and complete disintegration, dissolution, and dispersion for enhanced bioavailability. citeturn0search6

- **Vegan and GMO-Free**: The product is made entirely without animal-sourced ingredients and does not contain artificial colors, flavors, sweeteners, or preservatives. citeturn0search11

**Benefits of Magnesium Supplementation:**

Adequate magnesium intake supports:

- **Energy Production**: Vital for cellular energy metabolism.
- **Muscle and Nerve Function**: Facilitates proper muscle contractions and nerve signals.
- **Cardiovascular Health**: Contributes to normal blood pressure and heart rhythm.
- **Bone Health**: Assists in maintaining strong bones by regulating calcium balance.

Incorporating NeoLife Magnesium Complex into your daily routine may help address magnesium deficiencies and support overall health. As with any supplement, it's advisable to consult with a healthcare provider before starting, especially if you have existing health conditions or are taking medications. #### Overview of Magnesium

**Magnesium** is an essential mineral that plays a crucial role in numerous bodily functions. It is vital for maintaining **healthy muscles, nerves, bones**, and regulating **blood sugar levels** [[1]](https://www.healthdirect.gov.au/magnesium). Despite its importance, studies indicate that nearly half of the population in the United States does not consume adequate amounts of magnesium in their diets [[2]](https://www.nm.org/healthbeat/healthy-tips/nutrition/Why-Magnesium-Matters).

#### Health Benefits

1. **Muscle and Nerve Function**: Magnesium is essential for the proper functioning of muscles and nerves. It helps in muscle contraction and relaxation, making it important for physical performance.

2. **Bone Health**: This mineral contributes to bone density and strength, which is critical for preventing osteoporosis [[1]](https://www.healthdirect.gov.au/magnesium).

3. **Heart Health**: Magnesium supports heart function and helps regulate blood pressure. A deficiency can lead to increased risks of heart disease.

4. **Stress Management**: Research suggests that magnesium may help manage stress and keep cortisol levels in check. Low magnesium levels can exacerbate stress responses [[3]](https://www.webmd.com/diet/supplement-guide-magnesium).

5. **Muscle Recovery**: Some studies have shown that magnesium supplementation can improve muscle recovery and protect against muscle damage after intense physical activity.

#### Dietary Sources

Magnesium can be found in a variety of foods, including:
- Leafy greens (like spinach and kale)
- Nuts and seeds (such as pumpkin seeds)
- Whole grains
- Legumes
- Dark chocolate.

#### Recommended Intake

The recommended daily intake of magnesium varies by age and gender. For example, adult women typically need about **310-320 mg** per day, while men require around **400-420 mg**.

#### Conclusion

In summary, magnesium is a vital nutrient that supports many aspects of health, from muscle and nerve function to bone strength and stress management. Ensuring adequate intake through diet or supplements can help maintain overall well-being.